in addition to working as a health coach + writing clinician, i am also an E-RYT 500 certified yoga instructor, leading local classes for both individuals + groups. i work with all levels (especially those new to yoga), with an emphasis on cultivating, restoring, + celebrating functional, alignment-appreciative movement.
as a language lover + movement muse, i bring together words, breath, + asana into thoughtful, uplifting classes that nourish the body, the imagination, + the heart. i am continually inspired by the exquisite intelligence, purposeful power, + playful joy that infuse the vinyasa flow + restorative practices i teach.
find me at my home studio, Yoga Stream in princeton, where i completed my core 200-hour instructor training with owner + founder Lara Heimann in 2013. i also have several offerings at Integrated Fitness in pennington, nj.
PUBLIC YOGA CLASS SCHEDULE - ALL ARE WELCOME!
monday mid-day yoga class at 12:15pm at YogaStream in princeton, nj
this multi-level class for busy yogis clocks in at 60, rather than 75 minutes. the sequences, pre-flow exercises, and sun salutations are streamlined to be slightly shorter, but you will still get the same attention to safety and alignment, deep core engagement, and a thorough, full-body strengthening and lengthening.
please inquire about private yoga sessions.